Lunch:
3.5oz sliced nitrate-free deli turkey
1/2 pear
10 pretzels
1/2 cup Yellow bell pepper
I could have stopped after the turkey. My stomach is finally shrinking in size, and I didn’t need anything else. But I ate it anyway. I wished, later in the afternoon, that I had saved it for a mid-afternoon snack.
Dinner:
3.5oz Buffalo Steak (with salt, pepper, and garlic juice)
1/2 cup Broccolette
1 rice cake
1/2 cup strawberries, and I dug into the “if you must” part of the diet and added a little bit of Agave nectar. Yumm.
Then I fell off the wagon. I remembered that I had a bucket of mostly-gone cotton candy on the counter that I didn’t kill before I started my detox. And I was really having a craving. So I ate it. It tasted really, really good. I feel off the wagon. But the good part is that with this diet, they say “you might mess up. If you do, just start again tomorrow.” I like that attitude, because expecting me not to mess up is unrealistic. But I had my mess up. Now I’m going to resume my healthy eating tomorrow. So there.
By the way, the sludgey detox biproducts must be getting flushed through, because I felt great today. Not just good, but extra good… with lots of extra energy. It was certainly a contrast to yesterday. I was super cranky yesterday afternoon.
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